1.0PATOhttps://pato.fit/blogAndrea Christiehttps://pato.fit/blog/author/andrea_/rich600338<blockquote class="wp-embedded-content" data-secret="K4tghaiNuF"><a href="https://pato.fit/blog/workout-consistency-sleep-quality/">Your Gym’s Retention Problem Might Be Sleep</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://pato.fit/blog/workout-consistency-sleep-quality/embed/#?secret=K4tghaiNuF" width="600" height="338" title="“Your Gym’s Retention Problem Might Be Sleep” — PATO" data-secret="K4tghaiNuF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://pato.fit/blog/wp-includes/js/wp-embed.min.js </script> https://pato.fit/blog/wp-content/uploads/2026/07/workout-consistency-sleep-quality-featured.png10241024Poor sleep can sabotage your members' progress and lead to churn. Discover how exercise and sleep are deeply connected, and what simple strategies you can share to boost their workout consistency. A well-rested member is a consistent member.