{"version":"1.0","provider_name":"PATO","provider_url":"https:\/\/pato.fit\/blog","author_name":"Andrea Christie","author_url":"https:\/\/pato.fit\/blog\/author\/andrea_\/","title":"The Secret Sauce: How Reward Timing Builds Unstoppable Fitness Habits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pIkiEZdbol\"><a href=\"https:\/\/pato.fit\/blog\/fitness-habit-building-reward-timing\/\">The Secret Sauce: How Reward Timing Builds Unstoppable Fitness Habits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pato.fit\/blog\/fitness-habit-building-reward-timing\/embed\/#?secret=pIkiEZdbol\" width=\"600\" height=\"338\" title=\"&#8220;The Secret Sauce: How Reward Timing Builds Unstoppable Fitness Habits&#8221; &#8212; PATO\" data-secret=\"pIkiEZdbol\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pato.fit\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mllgh5aqt3ig.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/pato.nz\/blog\/wp-content\/uploads\/2026\/06\/fitness-habit-building-reward-timing-featured.png","thumbnail_width":1024,"thumbnail_height":1024,"description":"Winter often sees gym motivation drop. Andrea Christie shares insights on how smart reward timing, backed by neuroscience, can transform member engagement. Discover how to apply gamification and immediate feedback to build lasting fitness habits in your gym."}