Free Fitness Activities in Southland
Discover 84+ free fitness activities in Southland. No fees, no memberships — just show up.
🚶Walks in Southland(63)
Aparima Hut to Princhester Saddle Track
Open daily, daylight hours
Aparima Huts/Spence Burn Junction Route
Open daily, daylight hours
Aparima River Track
Open daily, daylight hours
Big Tōtara Walk
Open daily, daylight hours
Borland Nature Walk
Open daily, daylight hours
Boyd Creek Track
Open daily, daylight hours
Burnt Ridge Track
Open daily, daylight hours
Catlins River Track
Open daily, daylight hours
Image for reference onlyDaffodil Bay Loop (Sandy Point Domain)
Open daily
Image for reference onlyDerek Turnbull Track
Open daily, daylight hours
Eldrig Peak Route
Open daily, daylight hours
Falls Creek Route
Open daily, daylight hours
Forest Walk
Open daily, daylight hours
Foveaux Walkway
Open daily, daylight hours
Freshwater Landing to Mason Bay
Open daily, daylight hours
Glory Track
Open daily, daylight hours
Green Lake Track
Open daily, daylight hours
Helena Falls Track
Open daily, daylight hours
Image for reference onlyInvercargill City Walking Tracks (various)
Open daily
Image for reference onlyInvercargill Estuary Walkway & Boardwalk
Open daily
Image for reference onlyInvercargill KiwiSeniors Walking Group
Thursdays; times/locations vary. Bus may be offered for out-of-town walks (cost varies).
Kepler Track: Carpark to Dock Bay and Brod Bay
Open daily, daylight hours
Kepler Track: Carpark to Rainbow Reach
Open daily, daylight hours
Kepler Track: Rainbow Reach to Shallow Bay or Moturau Hut
Open daily, daylight hours
Key Summit Track
Open daily, daylight hours; alpine weather can change rapidly.
Image for reference onlyKilmock Bush Walkway (Sandy Point Domain)
Open daily
Kingswood Bush Scenic Reserve
Open daily, daylight hours
Image for reference onlyLake Hauroko Track
Open daily, daylight hours
Lake Marian Falls Track
Open daily, daylight hours
Lake Marian Track
Open daily, daylight hours; track can be slippery after rain.
🥾Hikes in Southland(16)
Borland Road to Monowai Hut Track
Open daily, daylight hours
Dore Pass Route
Open daily, daylight hours
Dusky Track
Open daily, daylight hours
George Sound Route
Open daily, daylight hours
Hump Ridge Track
Open daily, daylight hours
Kepler Track
Open daily, daylight hours
Martin's Hut/Merrivale Tramping Track
Open daily, daylight hours
Image for reference onlyMilford Track
Open daily, daylight hours
North West Circuit Stewart Island/Rakiura
Open daily, daylight hours
Papatowai walks
Open daily, daylight hours
Rakiura Track
Open year-round; huts/campsites require bookings year-round.
Southern Circuit Stewart Island/Rakiura
Open daily, daylight hours
Stockyard Cove Track
Open daily, daylight hours
Teal Bay to Lake Poteriteri Hut Route
Open daily, daylight hours
Teal Bay to South Coast Track
Open daily, daylight hours
Waituna Lagoon Loop Track
Open daily, daylight hours
🤸Fitness Activities in Southland(3)
Image for reference onlyGreen Prescription (Active Southland)
Ongoing; referral or self-referral
Image for reference onlyQueens Park Disc Golf Course (Invercargill)
Open daily during park hours
Image for reference onlyQueens Park Fitness Track (Invercargill)
Open daily during park hours
🏃Parkruns in Southland(2)
Image for reference onlyHamilton Park parkrun, Gore
Every Saturday; 08:00 (daylight savings) / 09:00 (standard time)
Image for reference onlyInvercargill parkrun
Saturdays: 08:00 (summer) / 09:00 (winter)
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