Free Fitness in Southland
84 free activities across Southland, New Zealand — no fees, no memberships, just show up.
🚶Walks in Southland(63)

Kingswood Bush Scenic Reserve
Open daily, daylight hours
Image for reference onlyDerek Turnbull Track
Open daily, daylight hours
Image for reference onlyLake Hauroko Track
Open daily, daylight hours

Lake Monowai Peninsula Lookout Track
Open daily, daylight hours

Monument Track
Open daily, daylight hours

Ocean Beach tracks
Open daily, daylight hours

Petrified Forest Walk
Open daily, daylight hours

Rodger Inlet Track
Open daily, daylight hours

Routeburn Track: Lake Howden Track
Open daily, daylight hours

Thisbe Valley Track
Open daily, daylight hours

Ulva Island/Te Wharawhara walking tracks
Open daily, daylight hours
Image for reference onlyPrinchester Saddle Route
Open daily, daylight hours

South Borland Track
Open daily, daylight hours

Pearl Harbour to Back Valley Hut Track
Open daily, daylight hours

Penguin Walk
Open daily, daylight hours

Pourakino Picnic Area Loop Track
Open daily, daylight hours

Routeburn Track: Key Summit Track
Open daily, daylight hours

South Mavora Lake walking tracks
Open daily, daylight hours

Turnbulls Tramping Track
Open daily, daylight hours

Upper Aparima/Spence Burn Route
Open daily, daylight hours
Image for reference onlySeaward Downs Loop Track
Open daily, daylight hours

Wilderness Lookout Walk
Open daily, daylight hours

Lake Marian Track
Open daily, daylight hours; track can be slippery after rain.

Key Summit Track
Open daily, daylight hours; alpine weather can change rapidly.

McLean Falls Walk
Open daily, daylight hours

Burnt Ridge Track
Open daily, daylight hours

Aparima Huts/Spence Burn Junction Route
Open daily, daylight hours

Aparima River Track
Open daily, daylight hours

Lake Marian Falls Track
Open daily, daylight hours

Helena Falls Track
Open daily, daylight hours
+ 33 more
🥾Hikes in Southland(16)

Teal Bay to Lake Poteriteri Hut Route
Open daily, daylight hours

Hump Ridge Track
Open daily, daylight hours

Rakiura Track
Open year-round; huts/campsites require bookings year-round.
Image for reference onlyMilford Track
Open daily, daylight hours

Kepler Track
Open daily, daylight hours

Stockyard Cove Track
Open daily, daylight hours

Dore Pass Route
Open daily, daylight hours

Martin's Hut/Merrivale Tramping Track
Open daily, daylight hours

Dusky Track
Open daily, daylight hours

Southern Circuit Stewart Island/Rakiura
Open daily, daylight hours

Borland Road to Monowai Hut Track
Open daily, daylight hours

North West Circuit Stewart Island/Rakiura
Open daily, daylight hours

Teal Bay to South Coast Track
Open daily, daylight hours

George Sound Route
Open daily, daylight hours

Papatowai walks
Open daily, daylight hours

Waituna Lagoon Loop Track
Open daily, daylight hours
🤸Other Activities in Southland(3)
Image for reference onlyQueens Park Disc Golf Course (Invercargill)
Open daily during park hours
Image for reference onlyQueens Park Fitness Track (Invercargill)
Open daily during park hours
Image for reference onlyGreen Prescription (Active Southland)
Ongoing; referral or self-referral
🏃Parkruns in Southland(2)
Image for reference onlyInvercargill parkrun
Saturdays: 08:00 (summer) / 09:00 (winter)
Image for reference onlyHamilton Park parkrun, Gore
Every Saturday; 08:00 (daylight savings) / 09:00 (standard time)
Free Fitness in Other Regions
Explore all activities on the map
Open Map