Coaching & programming

An hour of programming, in about five minutes

Thousands of movements and recipes, already scored — so building a plan is choosing from a shortlist, not starting from a blank page. Craft it by hand, or draft it from your own instructions.

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Included in every plan. Not an add-on, not a higher tier.

The problem
Thousands of options. No way to know which is worth it.
Nearly 3,000 movements. Thousands of recipes. A coach building a session or a meal plan is choosing from all of it, with nothing to say which exercise earns its place, which recipe a client will actually cook, or what pairs with what.
What PATO does
We already scored it.
Without a fast way to compare options, plans get built from memory rather than method. So every movement carries four scores, and every recipe carries DuKGest™’s own — turning thousands of options into a shortlist before a coach even opens the builder.
Build it your way
The judgement stays yours. The guesswork doesn’t.
Craft it by hand from the shortlist, or describe what you want and let PATO draft it. Either way, nothing reaches a member until you’ve edited it — and the proof it worked is tracked for months afterwards.

The movement library screen showing PATO Scores — MES and Fatigue bars — across a searchable gallery of movements

A unique exercise library with insight-rich data

2.9K+ movements, across every discipline you coach. Not a list of names — every one carries four numbers that say what it’s actually worth.

Efficiency (MES)

How much training value per set. Filter for it and every result already earns its place in a session.

Fatigue Index

How systemically taxing a movement is, so a session can be balanced instead of accidentally destroying a client by the third exercise.

Accessibility

How safely the general population can do it — equipment, difficulty, contraindications and pregnancy safety, factored in automatically.

Synergy

How well two movements pair in a superset, so building a circuit isn’t guesswork either.

Add your own

Your gym’s variations and equipment sit alongside the library and work everywhere it does.

Craft it, or describe it

Multi-week plans, 2 to 24 weeks, from scored movements and recipes you already trust.

Build the structure yourself

Drop in movements from the shortlist, set sets, reps and loading. Assign it to a member and activate it.

Or describe it in plain language

For a named member, using their own context — training history, injuries, the days they train, their level — and PATO drafts a starting point.

Never off your real floor

The shortlist and every AI-drafted plan are filtered against the equipment and facilities you’ve declared — and anything you’ve marked out of service. Nobody gets sent to a machine that doesn’t exist.

A first draft, not a black box

Everything is editable before it reaches anyone. It amplifies the call you were already going to make; it doesn’t make it for you.

Meal plans, the same way

A dedicated builder grounded in a catalogue of 5K+ DuKGest™-scored recipes, so plans suggest food people will actually cook.

The plan builder screen on iPad, with a training plan under construction and a Refine with AI action

The performance and body composition screens: strength benchmarks tracked over time, and a full body scan breakdown

The proof, tracked over months

Set the tests your gym cares about, and PATO does the arithmetic.

Set your own tests

Strength, cardio, whatever your gym actually benchmarks on.

Scored automatically

Estimated one-rep max and aerobic fitness worked out for every member, not calculated by hand.

Tracked over time

Members see their own history. You see the whole gym’s.

The proof that keeps them

For a CrossFit box or a performance gym, this is the culture. For everyone else, it’s the clearest evidence a member has that they’re getting stronger.

Why it matters to your coaches, not just your members

This is the setting that matters most, and most platforms don’t have it. One product, both business models — your call, not ours.

A plan a coach trusts is a plan a member actually follows, and every session logged against it is proof that keeps them renewing.

For you

Your coaches

Plan generation is a switch. Leave it off and programming stays exactly where your business is — PATO handles the admin, the tracking and the nudging, and never writes a plan on its own.

A first draft in minutes, not an hour of blank-page programming per client.

For your members

The app

Or turn it on, and every member can generate their own training and nutrition plans — what a 24/7 gym wants, because nobody else is programming for those members.

Nothing reaches them until a coach has reviewed it, either way — the judgement stays human.

See the proof they track

Questions gym owners ask

No. It drafts from your instructions and the member’s own context — you edit before anything reaches them. The judgement stays yours; PATO just gets you to a first draft faster.

Four things per movement: how efficient it is, how fatiguing, how accessible to the general population, and how well it pairs with another exercise. Recipes get their own DuKGest™ score for nutrition, fullness, and whether someone will actually want to eat it.

Yes. Build it in the plan builder, or turn AI generation off entirely.

They can search it, and see the coaching detail on any movement in their plan.

2 to 24 weeks.

Yes.

Free trial

The judgement stays yours

14 days, everything switched on. No card, no contract. Programming is included in every plan — and you decide whether members can generate their own or whether it stays with your coaches.

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14 days, everything on
No card required
Cancel any time

An hour of programming, in about five minutes

Thousands of options. No way to know which is worth it.

We already scored it.

The judgement stays yours. The guesswork doesn’t.