An hour of programming, in about five minutes
A plan builder, a movement library with actual coaching data behind it, and AI that drafts — while your coaches stay the ones coaching.
The problem
Programming is the work your coaches are actually paid for, and it’s the work that gets squeezed. So plans get recycled, or written at 9pm, or quietly become the same plan for everyone.
Software hasn’t helped much. Most gym platforms treat programming as an afterthought — a notes field and a PDF upload.
The movement library
2.9K+ movements, across every discipline you coach. Not a list of names.
Every one carries coaching cues, common faults, progressions and regressions, and contraindications — what to avoid, and who shouldn’t be doing it. It’s the difference between a database of exercise names and something a coach can actually build from.
Add your own. Your gym’s variations, your equipment, your naming. They sit alongside the library and work everywhere it does.
Filter and search by whatever matters — muscle group, equipment, discipline, experience level.
The plan builder
Multi-week plans, 2 to 24 weeks. Build the structure, drop in movements, set sets, reps and loading. Assign it to a member and activate it.
AI drafts, you edit. Give it a goal, the equipment available and the member’s experience, and it produces a starting point. It’s a first draft, not a black box — everything is editable before it reaches anyone.
Meal plans, the same way. A dedicated builder, grounded in a catalogue of 5K+ scored recipes, so plans suggest food people will actually cook.
Performance benchmarks
Set the tests your gym cares about — strength, cardio, whatever you benchmark on — and track every member’s scores over time.
Estimated one-rep max and aerobic fitness are worked out for you. Members see their own history; you see the gym’s.
For a CrossFit box or a performance gym, this is the culture. For everyone else, it’s the clearest proof a member has that they’re getting stronger.
You decide how much members do themselves
This is the setting that matters most, and most platforms don’t have it.
Plan generation is a switch. Turn it on and every member can generate their own training and nutrition plans — which is what a 24/7 gym wants, because nobody else is programming for those members.
Turn it off and programming stays with your coaches, where your business is. PATO handles the admin, the tracking and the nudging, and never writes a plan.
One product, both business models. Your call, not ours.
What it costs
Included in every plan. Not an add-on, not a higher tier.
FAQ
Yes. Build it in the plan builder, or turn AI generation off entirely.
They can search it, and see the coaching detail on any movement in their plan.
2 to 24 weeks.
Yes.